Pulmonary Hypertension Association | Influence. Hope. Integrity
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Take on a #21in21 challenge

The PHA UK turns 21 this year and to celebrate our coming of age in 2021, we’re inviting you to take on a special #21in21 fundraising challenge for PH Awareness Week.

Complete a challenge around the number 21, ask for sponsorship, and mark our anniversary by helping us to support people with PH in years to come.

Here are a few ideas, but the only limit is your imagination! 

  • Climb the stairs 21 times during PH Week
  • Walk 2.1km every day for 21 days during November
  • Stay silent for 21 minutes or 2.1 hours (great for kids!)
  • Host a quiz with 21 questions
  • Jog 2.1 miles every day during PH Week
  • Bake 21 buns and sell them to family and friends (great for kids!)
  • Cycle for 21 minutes on an exercise bike (either all at once or over a few days)
  • Sing 21 songs (great for kids!)

We have some amazing new fundraising packs to support your challenges and everyone who takes part will receive a PHA UK medal.

Please register using the form below. If you have any questions, get in touch and we’ll be more than happy to help 🙂

Register for your #21in21 challenge

We will post your medal to this address
Include dates where appropriate
Would you like a fundraising pack?

Your contact details will only be used if we need to contact you about this challenge. They will not be used for marketing purposes, or shared with any third parties. That’s a promise!