The world's first self-help programme specifically for people with PH who struggle with depression or low mood is now available from our charity.
Developed with psychologists, and supported by the PHA UK, this four-week programme consists of a series of workbooks based on Cognitive Behavioural Therapy (CBT) to help change thinking habits and behaviours.
The programme has been tested with people with PH as part of a controlled study, and 87% rated it ‘excellent’ or ‘good’.
Feedback from participants included: “This intervention helped me to take control of the things which I could change and to accept what was outside my direct control. It taught me how to change my negative thoughts and reactions to adverse situations.”
We’ve made this programme free to anyone in the UK affected by PH, to help as many people as possible.
Find out more about the programme
The world's first self-help programme specifically for people with PH who struggle with depression or low mood is now available from our charity.
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